WodyrK f,i wOHdmkh" fma%uh" /lshdj" újdyh" uy¨ úh" hk wjëka oelaúh yelsh' fï wdldrfhka ie,l+ úg ud uq,ska i|yka l, wdldrhg udkisl wd;;sh wmf.a Ôú;h yd noaOj mj;sk ;;ajhls'
wo wm ish¿ fokdg Ôj;a ùug isÿù we;af;a fndfyda ;rÛldÍ fukau l,n,ldÍ mßirhla ;=<h' fuh úfYaIfhkau udkisl wd;;sh we;sùug n,mdk m%Odk idOlhls' Tn Ôj;ajk fyda /lshdj lrk mßirh ;=< ksrka;rfhka udkisl wd;;sh we;s lrjk idOl mj;S o@ ta ms<sn|j ie,ls,su;a jkak' tfiau udkisl wd;;sfhka ñ§ug Tn wkq.ukh lrk C%u ms<sn|jo ie,ls<su;a jkak' th Tn bka ñ§ug ;nkd uQ,sl mshjr fõ'
fuu úúO fya;+ka ksid ñksiqka udkisl wd;;shg m;aùu wmg fkdi,ld yeÍug fkdyelsh' Bg fya;=j fuu ;;ajh È.=ld,Skj mej;Su ;=<ska ñksiqka úúO ldhsl yd udkisl frda. j,g muKla fkdj úúO wdndO j,go f.dÿre úh yels ùuhs' udkisl wd;;sh ksid nyq,j yg.kakd ldhsl frda. w;r wê reêr mSvkh" Èhjeähdj" ms<sld frda." nfå we;sjk wdï,sl frda. yd ;Ügh mE§u jeks frda. ;;ajhka oelaúh yelsh' tfiau fuu ;;ajh È.=l,la mej;Su ;=,ska fkdfhla udkisl frda.hka j¾Okh ùu flfryso wys;lr f,i n,mEï we;slrhs' ldkaidj" úYdoh" kskao fkdhEfï .eg¿" wdydr .ekSfï .eg¿" is;=ú,s j, úlD;s;d" yÈis fldamh" fkdikaiqka nj" ishÈú kid .ekSuo fï w;r m%uqL ia:dk .ks' fï ;;ajhka j¾Okh ùug n,mdk uQ,sl lreKq f,i fmkajd Èh yels jkafka wm úiska udkisl wd;;sh ^Mental Stress& iq¿fjka is;d fkdi,ld yeÍu;a" tfia;a fkdue;s kï udkisl wd;;sfhka ñ§u i|yd fkdfhla U!IO j,g mqreÿù isàu;ah' udkisl wd;;sfhka ñ§ug fkdfhla kso%d U!IO j,g yqreùu ;j;a fndfydauhla ldhsl yd udkisl frda. j,g w; jekSula f,i fmkajd Èh yelsh' wm úiska ,nd.kakd iEu U!IOhlu w;=re wdndOhka mj;sk nj ffjoH úoHd;auljo ;yjqre lr ;sfí'
fuu ;;ajh tla tla mqoa.,hdg n,mdkq ,nk wdldrh úúO fõ' Tn;a hï fya;=jlska udkisl wd;;sfhka fmf,kd nj yefÛa kï blaukskau ufkda úoHdj ms<sn| oekqula we;s" ffjoH jrfhl=" ufkda Ñls;ailfhl= fyda ufkda úoHd WmfoaYlfhl= yuqjkak' ' ud fuys my;ska oelajd we;s m%Yakdj,shg ksjerÈ ms<s;=re ,nd§u u.ska Tn ;=, mj;sk udkisl wd;;s ;;ajh ms<sn|j Tng hï ks.ukhlg meñKsh yel' ffjoHjrfhl= fyda ufkda Ñls;ailjrfhl= uqK.eiSfï§ th Tng fnfyúka WmldÍ fõ' udkisl wd;;sfhka ñ§u iqjodhl Ôú;hla i|yd wjYHu idOlhla nj u;l ;nd .kak' Ôú;fha i;=g iEu úgu /l .ekSug Wkkaÿ ùu ;=<ska Tng udkisl wd;;sfhka f;dr id¾:l Ôú;hla .;lsÍug yels jkq nj fkdjkq udkh'
udkisl wd;;sh flfrys n,mdk wiqNjd§ m%;spdrhka
iq¿ m%YaK yd l,lsÍï Tnj fndfyda fihska l,lsÍug m;a lrkjdo@
Ôú;fha iq¿ i;=gqodhl wjia:d Tnj iEySulg m;alsÍug wiu;ao@
Tng Ôú;fha ÿlauqiq wjia:d .ek is;Su w;ay, fkdyelso@
Tn Tnf.a wd;au úYajdih ms<snoj iEySulg m;a fkdjkafkao@
Tng ks;ru fjfyildÍ njla oefkkjdo@
Tn iq¿ m%YaKhlska mjd laIKsl fldamhg m;ajkjdo@
Tnf.a wdydr .ekSfï yd ksod .ekSfï rgdj, fjkila we;sù ;sfío@
Tn È.=ld,Sk fõokd" ysfia lelal=ï fyda msg fldkafoa fõokd j,ska mSvd ú¢kjdo@
by; olajk ,o m%YaK fndfydauhlg Tnf.a ms<s;=r ”Tõ” kï Tn ;=< we;s udkisl wd;;sh wvqlr .ekSug yd md,kh lr.ekSu i|yd my; § we;s fhdackd flfrys wjOdkh fhduq lrkak'
h:d¾:jd§ jkak` hï hï C%shdldrlï u.ska Tnj h:d¾:fhka wE;a lrhs kï" tajdhska w;a ñfokak
Tn id¾:l mqoa.,fhl= ùug wêIaGdk lr.kak` lsisu wfhl= mßmQ¾K fkdfõ' tuksid Tnf.ka iy wka whf.ka mßmQ¾K;ajh n,dfmdfrd;a;= fkdjkak
Ndjkd lrkak` Èklg úkdä 10la fyda 20la
is;ska ujd.kak` udkisl wd;;s wjia:djla id¾:lj yiqrejd .kakd wdldrh
tla j;djlg tla jevla` m%Odk ld¾hhg m%uqLia:dkh §u
úfkdaodxYhl fhfokak` th Tng lKiai,af,ka ñ§ug wjia:dj ,ndfoaú
fi!LH iïmkak Ôú;hlg yqrejkak` ukd fmdaIKfhka" m%udKj;a úfõlhlska" C%uj;a jHdhdu ;=<ska" iSñ; lef*ka yd we,afldfyd,a Ndú;fhka" iunr jev j, yd C%Svd j, fh§fuka
Tnf.a ye.Sï fnod.kak` mjqf,a iudðlhka yd ñ;=rka w;r' ;ksj ú|.ekSug W;aidy fkdlrkak
wjia:dkqrEmS jkak` kuHYS,S jkak
úfõpk i;=áka ndr.kak` w.h lsÍï muKlau wka whf.ka n,dfmdfrd;a;= fkdjkak
D'S fyajf.a"fcHIaG ufkda úoHd WmfoaYl yd ufkda Ñls;ail"
”is;a .sukay,” ufkda Ñls;aik yd WmfoaYk uOHia:dkh " fmardfoKsh" Y%S ,xld' ÿ' l' +94770159028
E-mail: sithgimanhalamenatalhealth@gmail.com