Ôú;h Ôj;a lrjkakg fjfyi jk wm .;ska yd is;ska úvdjg m;a ùu ksr;=re isÿ fõ' tu ;;ajfhka ñ§ug ñksiqka jQ wm yg yelshdjla ,eî fkdue;'
úfYaIfhka wúfõlS Ôjk rgdjka ksid isrer yd fud<h tl È.gu fjfyi ùu fya;=fjka mqoa., hymeje;au mj;ajd .ekSu wiSre ù ;sfí' bka u|lg fyda ñ§u i|yd wm fkdfhl=;a .; is; ksjk C%shdldrlï yd úfkdaodxY j, fh§u isÿ l, hq;=h' tjeks lghq;= j, fh§u ;=,ska taldldr Ôjk rgdfjka hï fõ,djlg fyda w;añ§fï wjldYh wmg ,efí' óg wu;rj úvdjg m;a .; iy is; w;=re wdndO j,ska f;drj kej; h:d ;;ajhg m;alsÍug iajNdúlj ks¾udKh ù we;s C%u fõoh jkafka kskaohs' ”u. M, fkdnd ,eìh yels tl ksjkls kskao” iqjodhl kskaol we;s jákdlu fuu jelsh ukdjg lshd mdhs' fuys kskao ksjkg iudk lr we;' kskao hkq ñysmsg § wmg ,nd .; yels Ydka; rihls' wm ldg;a lsisu wu;r hula jeh lsÍulska f;drj iqjodhl kskaola ,nd .ekSu ;=<ska .; is; ksjd,Sfï wjia:dj ysñ ù ;sfí'
tfy;a mj;sk ;;ajh jkafka isrer yd uki ;ej; m%fndaOu;a fldg Yla;su;a l, yels iajNdúl T!IOhla jk kskao ms<sn| wm;=< mj;sk oekqu yd th ms<s.ekSug wm fldf;la ÿrg iQodkïo hk .eg¿jhs' iqjodhl Èúhlg kskao w;HdjYHu idOlhla jk w;r kskao wêlj ,eîfuka o iuyr wdndO ;;ajhka Woa.; úh yelsh' l=vd orejka yereKq úg idudkH mqoa.,fhla wju jYfhka Èkm;d fhdod.;a kshñ; fõ,djl meh 6 l yd WmÍu jYfhka meh 8 l kskaola ,nd .ekSu u.ska id¾:l mqoa.,fhl= jYfhka Ôú;hg uqyqK §ug wjYH Wiia jrm%ido rdYshla ysñ fõ'
1'u;l Yla;sh jeäùu'
2'wdhq ld,h jeäùu'
3'ks¾udKYS,S nj ÈhqKq úu'
4'isref¾ m%;sYla;sh jeä ùu'
4'úYdo frda.h je,§ug we;s wjOdku wvq ùu'
5'YdÍßl C%shdYs,S nj jeä ùu'
6'wjOdk Yla;sh jeä ÈhqKq ùu'
7'udkisl wd;;sh wvq ùu'
8'isrer kej; m%lD;s ;;ajhg m;a ùu'
9'isref¾ ;rndre nj md,kh ùu'
10'ks;ru t,ì isysfhka hq;=j lghq;= l, yels ùu'
;;ajh tfia jQj;a wo fndfyda fofkl= uqyqK mdk .eg¿jla ù we;af;a iqj myiq kskaola n,dfmdfrd;a;= jQj;a th ,nd .ekSug ;ukag we;s fkdyelshdjhs' óg n,md wels uQ,slu fya;=j f,i fmkajd Èh yelafla wm úiska wmf.a Èk p¾hdjka ilia lr.kakd wdldrhhs' fndfyda wh ;ukaf.a Èk p¾hdjka Èk" i;s" udi yd jir .Kka j,ska ie,iqï l,o ta lsisÿ ie,iqul ;udf.a úfõlh .; lrk wdldrh fyda iqjodhl kskaola ,nd .kakd wdldrh .ek lsis f,ilska ld,h fjka lsÍula fyda igykla ;nd .ekSula isÿ fkdlrhs' ta ;rugu wm úiska kskao i|yd § we;s wvq ;lafiarej ukdjg meyeÈ,s fõ' kuq;a wm úiska wkq.ukh lrk fujeks fndfyduhla jerÈ C%shdldrlï fya;=fjka wmg tÈfkod Ôú;h ;< § fndfyda .eg¿ j,g uqyqK §ug isÿ fõ'
rd;%S ld,fha ,nk wvq kskao oyj,a ld,fha fndfyda m%YaK we;slrhs' WoEik wjÈ ùfï § we;sjk wmyiq;djfha isg wm úiska ojfia isÿ lrk iEu lghq;a;lgu fmr Èk ,enQ wvq kskao ndOdjla ùu je,elaúh fkdyelsh' ;jo f.or fodr yd orejkaf.a jev lhq;= w;miq ùu" úúO wk;=re j,g f.dÿre ùu yd fi!LH ;;ajh msßySuo isÿ úh yelsh' wvq kskaola ,nk whf.a jev lsÍfï ld¾hlaIu;djh o wvq uÜgul mj;Su ksid Tjqka /qlshd wysñ ùfï wjOdkï l,dmh ;=<g o ksrka;rfhka we;=,a fõ' fuu lreKq ms<sno wjOdkh fhduq fkdlr È.ska È.gu lghq;= lsÍfuka mqoa.,sl fukau iudcuh .eg¿ rdYshlau ks¾udKh ùu isÿ fõ' idudkHfhka i;shlg ;=ka j;djla fyda Tn wkso%dfjka fyj;a kskao fkdhEfï .eg¿jlska fmf,a kï ta ms<sn|j wjOdkh fhduq lsÍu jvd fhda.H fõ' th Tnf.a Ôjk rgdfõ fyda fi!LH ;;ajfha hï fodaIhla ksid isÿjkakla úh yelsh' ta iïnkaOfhka uq,skau lreKq fidhd ne,Su yd hï úi÷ï j,g t,öu Tn úiskau isÿ lsÍu jvd;au iqÿiq wdldrh fõ'
jvd iqj myiq kskaol ysñ lrefjl= ùu i|yd my;ska olajd we;s lreKq .ek ie,ls<su;a jkak'
ksok ldurh kskaog iqodkï o@
Tn ksok ldurh is; ,sys,khg m;a lrk ia:dkhla njg m;a úh hq;=h' fyd| jd;dY%hla ,eîuo iqjodhS kskaolg wksjd¾h wx.hls' tfiau Tn ksok ldurh is; W;af;ackh lrjk WmlrK j,ska fyda mßirhlska hqla; kï tho iqj myiq kskaolg ndOd we;s lrhs' rEmjdyskshla " mß>Klhla fydaa fjk;a wdldrhlska is; W;af;ackh lrjk idOl ksok ldurh ;=< ;nd .ekSfuka j,lskak' ldurfha cfka,fhka ,efnk ysre t,sh yd jd;fha we;s c, jdIam m%udKh ms<sn|jo ie,ls,su;a jkak' úúO f>daId ldÍ Yío ldurh ;=<g tkafka oehs úuis,su;a jkak' ksok wef|a m%udKh " fuÜgh yd fldÜgh Tng iqj myiqoehs fidhd n,kak' tfy;a is; ikaiqka lrjk ix.S;hla jdokh l, yels WmlrKhla ldurh ;=< ;nd .ekSu Tng Wmldr jkq we;' ldurfha WIaK;ajh 18c°) 25c° w;r mj;ajd .ekSu iqÿiq fõ' Tnf.a mdo f;;ukfhka f;drj úh,sj ;nd .kak' ksod .ekSug fmr we,afldfyd,a " lef*ka " fjk;a Yla;s ckl mdkhka .ekSfuka yd ÿï mdkfhka j,lskak' jHdhdu lrk ld,h yd rd;%S kskao ,nk ld,h w;r mr;rh wju jYfhka meh 4la j;a ;nd .kak' brejdroh jeks frda.hlg Tn T!IO ,nd.kS kï tajd rd;%Sfha ksod .ekSug fndfyda fõ,djlg fmr ,nd.kak'
is; ikaiqka lr .ekSu wmyiqo@
ksod .ekSug fmr WKq j;=rg ,efjkav^¾& Lavender ìxÿ lsmhla oud WKqiqï kEula ;,ska .;g yd is;g iqjodhl njla ,efí' ,efjkav^¾&keue;s Ydlfha kso%dckl Yla;shla mj;S' ,efjkav^¾& iqj| iys; lvodis fldÜgh hg oeófuka yd ,efjkav^¾& iqj| iys; iqj| ú,jqka Ndú;d lsÍu u.ska iqjmyiq kskaola ,nd .ekSug yelsh' ksod .ekSug fmr úkdä 15 la muK udxY fmaYs ,sys,a lsÍfï jHdhdu yd Ndjkd wNHdi j, fh§u ;=,ska kskao jeä ÈhqKq l, yelsh' Tn ksod .ekSug fldf;la W;aidy l,;a úúO is;=ú,s meñK ndOd we;s lrhs kï tajd fld,hla u; igyka lr ;nd ksod .ekSug W;aidy lrkak' ksod .ekSug fmr Tnf.a m%YaK is;g ta kï tu mqreoafoka w;a ñfokak' tu m%YaK úi£ug ksod .ekSug fmr fj,djla fjkalr .kak' Tn kskafoka lshjk fyda nh fjk flfkl= kï uki W;af;ackh lrjk fmd;a lshùfuka yd ùäfhda o¾Yk keröfuka j,lskak' ul=Kka" uÿrejka jeks i;=kaf.ka f;dr mßirhla ;nd .ekSu ms<sn|jo jvd ie,ls<su;a jkak'
fuu ish¿ C%u wkq.ukh lsÍu u.skao iqjodhS kskaola fkd,efnkafka kï ufkda úoHdj ms<sno oekqu we;s ffjoHjrfhl=" ufkda Ñls;ailjrfhl= fyda ufkda úoHd WmfoaYljrfhl= yuqjkak'
DS fyajf.a"fcHIaG ufkda úoHd WmfoaYl yd ufkda Ñls;ail"
”is;a .sukay,” ufkda Ñls;aik yd WmfoaYk uOHia:dkh " fmardfoKsh" Y%S ,xld' ÿ' l' -94770159028
E-mail: sithgimanhalamenatalhealth@gmail.com
Facebook: sithgimanhalamenatalhealth